Tired legs usually describes a general soreness in the legs, a fatigue in the legs which makes it hard to do everyday tasks or a severe feeling of heaviness in the legs.
There are many causes of tired legs, some less severe than the others. It is important to know what is causing your tired legs and what you can do about it. It could be caused by a hard day of labor or it could be an indication of more serious problems (eg. An impending heart attack)
Though this may not be a medical problem in itself, it may become an issue if it eventing you from doing the things you usually do, such as working, walking, and other typical things that you do in a day. If it is having an impact on your daily life it is an important problem to rectify, even if you don’t feel it is a serious condition.
The Causes of Tired Legs
There are several causes to feeling tiredness in your legs. Here are some:
Poor Blood Circulation - This is mostly predominant among people who are suffering from diabetes, as well as smokers. This is often referred to as a peripheral vascular disease, where there is a blockage in the arteries that supplies blood to the leg muscles. If you believe this is causing your tired legs you can try this circulation booster.
Muscle Cramps - This usually happens when you tend to do workout/exercise more than what you are used to, or perhaps you have maintained a specific leg position throughout the entire day. This is because lactic acid is formed in the muscles, thus causing inflammation. This type of condition is usually temporary and may even wear off within 24-48 hours.
Deep vein thrombosis - This happens when one of the veins in your legs are blocked by blood clot. As a result, you feel a tired sensation, which can sometimes turn into a very painful ache on your legs. Most of the time, this condition only happens on one leg at a time.
Varicose Veins - When the little valves in your leg’s veins collapse, the blood gathers, causing the veins to expand and swell. Thus, the constant feeling of being tired in the legs area is one symptom of varicose veins. If you have varicose veins you can learn more about them in this informational book or you can try any of these treatment creams.
Symptoms of Tired Legs
- Sometimes you may not notice it, and at times you just tend to ignore the feeling of being tired, but it can already be an issue of having tired legs. Many people fall into the trap of walking some more to supposedly ‘alleviate’ the feeling, but it just turns worse.
- An uncomfortable sensation of tiredness in your legs. At certain times, you cannot pinpoint the exact location of where the feeling starts.
- At times, your legs just wobble for no reason. This is not an effect of too much caffeine or other factors, but it’s just simply because your two legs are too tired to even move.
- It may cause tiredness during the day due to the fact that it constantly wakes you up during the night and you are unable to sleep in.
Some cases may just be treated with plain rest. After a long day’s work, it is pretty normal for your legs to feel tired. Therefore, it needs the rest it surely deserves. If possible, do not stay in one position for a long period of time. It is even advisable to change position after every hour. Thus, if you are working as a salesperson who needs to stand up all the time, take a break by taking a seat from time to time.
There are some scenarios wherein feeling tired in the legs is a symptom of an even more serious condition. Therefore, if you feel that the tiredness does not go away even after you have had plenty of rest, it is advisable for you to consult your general physician.
The feeling of being tired in your legs may be a symptom of an impending heart attack. This should be taken seriously.
Other people have also found out that if they wear support clothing, such as stockings, the tiredness is somewhat lessened, if not removed totally. This is true especially for people who have problems with vein thrombosis and varicose veins.
A good bath soak full of minerals can often be used to relieve some aches and pains.
Indeed, the feeling of being tired is normal. It is part of our system telling us that we already need to rest. However, there are just some conditions which may no longer be normal. This can better be treated with the help of professionals. Also, many people have come to discover ways on how to solve the problems by themselves.
For example, some people have found out that if they eat less, they are more likely to get tired. Understanding about your condition will equip you more in your battle to staying fit and active.